闲人

I'm starting to read "The Art of Happiness", by the Dalai Lama and Howard Cutler. It seems worthwhile to note down what I gain from the book, for my growth both as a person and as a psychologist, and maybe even as a Buddhist. Here we go now:

We identify the factors that lead to happiness and those that lead to suffering. Then we gradually eliminate those that lead to suffering and cultivate those that lead to happiness.

Sounds simple, doesn't it?